Here's a set of health stories from the very first 'clients' who benefitted from the wellness program at Luscious Health.

My first client: Me!

I thought I ate healthfully and that I knew everything about a nourishing lifestyle…until I enrolled at the Institute of Integrative Nutrition. There, I learnt about a whole gamut of things that I could do to take my health to a new level. I worked on my Primary and Secondary foods, added more nourishment to my platter and life, and scheduled self-care. And within a few months of being in the program, I began to notice the changes.

What changes?

Before, I would often fall prey to colds and flu. Somebody with flu would just have to walk by my house, and I’d be down and out for a week, nursing a terrible cold that’d refuse to go away. But now, I’ve strengthened my immune system and have been able to keep illnesses and turn-of-the-weather colds at bay.

I had terrible PMS. I’d get all irritable, my moods oscillating like a pendulum. I had massive chocolate cravings, felt bloated and my mind would go all fuzzy. And now? Well, PMS is history.

On the whole, I have more energy through the day and don’t get stressed at the drop of a hat.

My second client: My husband, Sandeep.

A fighter pilot and flying instructor who works long, stressful hours, he battled with low immunity, chronic dust allergy, nasal congestion during the winter months and extra weight that he’d been trying to get rid off for years.

And today? He’s leaner and trimmer; the dust allergy and congestion haven’t bothered him for months; and, his fortified immunity keeps him safe from flu and colds.

Would you like to get healthier too?

As a Health and Nutrition Coach, I can help you work through your health concerns and goals. Please get in touch to know more about my wellness programs.