Now that you know about my training and health coaching methods, here’s more information about the Wellness Programs that I offer at Luscious Health.

‘Nourish’: Aptly named ‘Nourish’, this is a one-on-one customised health coaching program to help you meet your health, wellness and self care goals, the flexible and happy way. The program includes coaching sessions, email support, nourishing gifts, recipes and wellness tools to nurture you back to health.

Sounds interesting? Get in touch to book your free consultation.

‘Relish’: Cooking is often made out to be a big deal – something that only people with training or time can tackle. But at Luscious Health, we believe that home cooking can be and should be simple, fun and nourishing. On the whole, it’s also more healthy, pocket-friendly and delicious.

Difficult to believe? Sign up for one of our whole foods cooking classes to fall in love with home cooking.

‘Savour Health’:  You can save your health with some know-how. I offer peppy health workshops and talks to fill you in on various aspects of wellbeing and arm you with tips to help you claim your own health. These talks and workshops are customised for:

Companies who believe in investing in their employees’ health

Schools that would like to educate their students about nutrition and food

Groups that would like to know more about different aspects of wellbeing

Parents who’d like to know how to make food and mealtimes interesting for their kids

Moms who’d like to feed their families nourishing meals

Write in with which aspect of health, nutrition and food you’d like me to tell you about and we can create a fun program for your group.